AJK College of Arts and Science, Coimbatore (Autonomous), an A+ accredited institution by NAAC, celebrated International Yoga Day on June 21, 2024. Organized by the Internal Quality Assurance Cell and National Service Scheme Units I & II in association with Vethathiri Maharishi Manavala Kalai Mandram, the event aimed to promote holistic health and wellness among students and staff.

The celebration comprised two insightful sessions. The first session featured an enlightening yoga lecture, where experts discussed the numerous physical and mental benefits of yoga, emphasizing its importance in daily life. The lecture covered the history, philosophy, and scientific aspects of yoga, providing attendees with a deeper understanding of this ancient practice.

The second session was a practical yoga demonstration led by seasoned yoga experts. Participants were guided through a series of asanas (postures), pranayama (breathing exercises), and meditation techniques. This hands-on experience allowed everyone to engage actively and experience the rejuvenating effects of yoga first-hand.

The event highlighted the college’s commitment to fostering a healthy lifestyle and well-being among its community. The collaboration with Vethathiri Maharishi Manavala Kalai Mandram added immense value, ensuring the sessions were both educational and transformative.

Overall, the International Yoga Day celebration at AJK College was a resounding success, leaving participants inspired to incorporate yoga into their daily routines. The college continues to uphold its dedication to holistic education and the overall development of its students and staff.

For more information about events and programs at AJK College of Arts and Science, Coimbatore, please visit our official website.

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